Atomic Habits provides a tried-and-true framework for improving one’s life on a daily basis, regardless of the goals one may have. James Clear, one of the world’s foremost authorities on the process of habit formation, shares actionable strategies that will show you exactly how to form good habits, break bad ones, and master the small behaviors that lead to remarkable results. He reveals these strategies in his book “The Power of Habit: How to Change Your Behavior and Transform Your Life.”
If you’re having problems breaking old routines, the issue isn’t with you as an individual. Your system is the source of the issue. It’s not that you don’t want to change; rather, it’s that you have an improper system for changing, which is why your bad habits keep cropping up again and again.
You do not reach the level that your goals require of you. You are limited by the capabilities of your systems. You will receive here a tried-and-true method that has the potential to catapult you to new heights.
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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear [Download pdf Below]
Clear is well-known for his ability to condense difficult concepts into straightforward behaviors that are easy to implement in one’s profession and one’s everyday life. In this guide, he distills the most tried-and-true concepts from the fields of biology, psychology, and neuroscience into an easy-to-grasp format in order to show readers how to make good habits unavoidable and bad ones impossible.
Along the way, the reader will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of the field in which they operate.
Figure out how to:
- Make room in your schedule (even when things get chaotic) for new routines
- Overcome a deficiency in drive and self-control
- Build your environment to make success easy
- When you stray off course, get back on the right path
…and a great deal more.
Atomic Habits will reshape the way you think about advancement and success, and it will provide you with the tools and strategies you need to transform your habits, regardless of whether you are a team looking to win a championship, an organization looking to redefine an industry, or simply an individual who wants to stop smoking, lose weight, reduce stress, or accomplish any other goal.
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